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    Friday Fun! What's your Workout?

    LJ1972
    on 8/17/12 3:26 pm - FL
    RNY on 08/16/11 with
    Trainer:
     4 flights of stairs - sprint up, jog down, run every other step up, jog down, hop up, jog down. REPEAT

    For strength I did 45lb split squats, plank pulls, decline situps with a 12lb medicine ball and 20lb decline chest press ---- 30 sec sets, 6 rounds

                     COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH 
                                  HW 353 SW 317 Original GW 180  Current Wt  170 
                                   First 5k 59:18; 5k PR 32:23;  1st 10k 1:20:27; PR 1:08:36

                                            Pensacola Double Bridge Run 15k- 1:47:34
                                                      Three Sprint Triathlons

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    nfarris79
    on 8/17/12 7:10 pm - Germantown, MD
    RNY on 04/13/11 with
     Ran 1.25 miles outside in the am (and boy is it harder than TM!), jogged/walked 2 miles in pm

    Half Marathon PR 2:17:11 on 3/16/13 at Rock & Roll USA, 12/2/12 First Half-Marathon 2:32:47, 5K PR  AIDSWalk 5K 27:44 10/27/12, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12


    HW 267/SW 227/CW 120/ GW 140
         
     

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