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    Satuday Workouts anyone?

    acbbrown
    on 8/18/12 10:12 pm - Lancaster, CA
    VSG on 06/10/11 with
    Congrats to all the racers today. You all continue to inspire me and motivate me to push harder. 

    Got a 5 mile run in tonight. Was totally unplanned, had the wrong shorts, it wasn't pretty, but it's done. 

    www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

    11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


    HW 420/ SW 335 /CW 202    85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)
      
    ~~~~Alison~~~~~

     

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    mcarthur01
    on 8/19/12 5:26 am - Cumming, GA
    RNY on 10/30/08 with
    a bunch of us raced at the peachtree city sprint tri on saturday...  i'm waiting on one of the other ones to post pics and race reports :)

    it's always special to race with friends and people from this board.
    Where are we going??  And why am I in this handbasket??

    right now.  somewhere.  somebody is working harder than you.

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    Paul C.
    on 8/19/12 10:56 am - Cumming, GA
    RNY on 07/16/10 with
     PTC Tri with Bill and Jillian.  Swim sucked hard but it was a PR for me thanks to a good ride.

    I will shoot for a report tomorrow with Pics.

    Paul C.
    First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
    First 10K 7/04/2011 1:03                First 15K 9/18/2011 1:37
    First Half Marathon 10/02/2011 2:27:44 (    PR 2:24:35)   
    First Half Ironman 9/30/12 7:32:04
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    nfarris79
    on 8/19/12 11:52 am - Germantown, MD
    RNY on 04/13/11 with
     Did 4 miles of run/walk today in around 50min - switched to training outside and it really slows me down!

    Half Marathon PR 2:17:11 on 3/16/13 at Rock & Roll USA, 12/2/12 First Half-Marathon 2:32:47, 5K PR  AIDSWalk 5K 27:44 10/27/12, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12


    HW 267/SW 227/CW 120/ GW 140
         
     

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    NCwarriorchick
    on 8/19/12 3:41 pm
    4.5 mile run in51 minutes.
                
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