Hello Friend's

i think 10 most common weight loss tips.

1- Decide how much weight you need to lose
2-Time management
3-Stock your kitchen
4-Eat healthy homecooked meals
5-Start a cardio + weights workout
6-Alter your snacking habits
7- Have at least one active hobby
8-Find a solution to combat stress
9-Drink plenty of water
10-Plan healthy vacations...

What's this crap?

spam.

 for weight loss:

Have a proper diet (eat less but often)
Exercise!! Do at least 30 mins brisk walking or running a day
Sleep at leats 6-8 hours daily
No to fried, sweets, sodium foods.
Less carb intake at night if you have no more activities to do