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    Terrific Thursday Workout

    acbbrown
    on 9/20/12 1:22 pm - Lancaster, CA
    VSG on 06/10/11 with
     After taking the last week off, I managed a 5 mi run this morning. My hip flexor still objects but ohh well. 

    www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

    11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


    HW 420/ SW 335 /CW 202    85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)
      
    ~~~~Alison~~~~~

     

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    Paul Carrick
    on 9/20/12 3:40 pm, edited 9/20/12 8:42 am - Eastsound, WA
    VSG on 08/27/12 with
    Great Job! Sorry to hear about the hip (my problem is sciatica).

    For me no running(not yet at least) 5 Mi. on a stationary cycle at 16 mph this morning (shortened workout).

    Paul...
      
      
      HW: 360 SW: 342 GW: 175 CW:  Click to find out  
      "Life is what happens while you're making other plans." - John Lennon

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    jamiemariep
    on 9/20/12 5:13 pm
    RNY on 11/28/11 with
    Afternoon! Sorry to hear about the hip flexor, hopefully it's on the mend!

    I'm sore from CrossFit yesterday but decided to do an easy 2 mile run. When I finished I did 50 sit-ups on the stability ball and held a plank position 5x30seconds. I have absolutely no core muscles/upper body strength and need to fix that...I'd love to be able to do a real pushup some day.

    Tiara Classic 5k 5/13/12: 37:19
    Marion Village 5k 6/23/12 32:55
    Rochester Road Race 5k 8/11 29:58
    Acushnet Road Race 4 mile 9/3 41:07
    Spooky Spooner 5k 10/28 PR 28:05

       

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    theshrinkingmimi
    on 9/21/12 2:37 am
    VSG on 06/10/11 with

    Wow. Great job.  Today is a rest day for me.  I'm enjoying it.

    Pre-liquid diet 392; VSG'd on 6/10/11; 5'9"; SW 368/ GW 195?
              
    Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;  
                mth 6=11.8; mth 7=9.2; mth 8&9= 17.2    
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    LJ1972
    on 9/21/12 2:45 am - FL
    RNY on 08/16/11 with
    30 min spin class... It's the trainer's birthday so she went a little crazy with the jumps and hovers and hill sprints!
    Top ReplyQuote
    mcarthur01
    on 9/21/12 2:53 am - Cumming, GA
    RNY on 10/30/08 with
    first full workout in two week cuz my hubby is finally back from a business trip :)

    strength training followed by a 5 mile run on the treadmill.
    Where are we going??  And why am I in this handbasket??

    right now.  somewhere.  somebody is working harder than you.

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    goldenhair
    on 9/23/12 5:38 am
     cardio: swimming for 30 mins and biking for 30 mins and run for 20 mins

    abs and legs workout

    Abs:
    Planks
    Leg Raises
    SB Sit ups
    Bicycling
    Standing One Leg Raise (core stabilization)

    Legs:
    Squats
    Deadlift (light weight)
    Hamstring curl


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