side and up and lower back fat

BROWNEYES_24
on 1/21/14 8:33 am

So I have been having a really hard time getting rid of my side  upper/lower back fat.. What can I do to get this junk off me..please guys help.

Chanti1620
on 1/22/14 6:12 am

well what are you doing to try and get it off?

How is ur nutrition and what is your exercise?

weightloser1
on 2/11/14 2:08 pm

I think every body part is important for human being and you have to maintain it. for that reason you should try to do some physical exercise to remove the upper  lower and back fat. some exercises are specially effective for that like Crunch, Raised Knee-In, Flutter Kicks, Side Plank and Oblique V-Up. I hope this will be helpful for you.

MacMadame
on 2/11/14 4:02 pm - Northern, CA

You can't spot reduce fat. So just keep losing and eventually it will come off. Plus once you get to goal and stop losing, your fat does redistribute for a while.

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