Weekday workouts

nfarris79
on 4/8/14 4:08 am, edited 4/11/14 9:12 am - Germantown, MD

So here's my plan for this week, to be revised likely!

Monday - rest day (which was good because it rained all day!)

Tuesday - 3 mi solo run, then group trail run for 3.5mi

Wednesday - group run of 5 mi

Thursday - rest day

Friday - since I was strapped for time and chose hanging out w/ a friend over a solo run, only did 1.55mi. Meh.

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

cabin111
on 4/9/14 11:19 am

RNY on 10/09/06

Worked for awhile at the farm...Getting rid of old tires at the recycling plant. Rode my bike to the coffee shop (cup of soup and ice tea). Later rode to the high school and watched a freshman baseball game. About 6 miles total.

LJ1972
on 4/9/14 1:43 pm - FL

RNY on 08/16/11

I am still mostly out of commission due to my shoulder surgery. Spin classes on Mon, Wed and Fri except last week I was in Texas and so far this week because of physical therapy and doctor appts.

My ortho DID say I can "jog short intervals" - I'm cool with that since it is probably all I can manage after 6 weeks of waaaaay less activity than I am accustomed to!

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48