Weekend workouts/training/etc
Saturday: trail run of 13.6 mi..... longest trail distance to date, complete with the ubiquitous fall, but puts my weeks' training total at 56mi!!
Sunday: marathon group run of 17 mi (or possibly more, if I'm that masochistic)
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
You are all so impressive! My weekend days are my rest days. I'll be walking about an hour today to get to and from a restaurant from my parents' hotel. So nice compared to my exercise during the week!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Sat: ran a "Fun" Ride as part of a charity event. We had a skills station for the kids and biked around the neighborhood stopping at the skills station each time where they learned something new. Now I'm totally bushed.
Sun: OWS followed by a run. Not sure of the distances
HW - 225 SW - 191 GW - 132 CW - 122
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56 miles!!! whoohoooooooo! great job! I'm sorry you fell. You ok?
I completed my longest run to date on Friday night and it was 8 miles!
Saturday: rest
Sunday: 5 miles run
Total Week mileage: 28 miles - plan is to boost up to 40 ish miles before tapering for the half marathon on September 21!
HW: 274 SW: 241 CW: 149 --- 5'6 (Surgery date 11/26/2013)
Congrats on the 8 miler! Yeah, the trick with trail falls is to pick yourself back up before your brain can register that you fell.... But haven't been seriously hurt yet! :)
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Great workout. Running for workout is really effective. Kudos! Great job :)
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