Fibromyalgia
Yoga? Walking? Water aerobics?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
on 9/26/14 1:26 am - GA
Hello and great question. Certainly you have to choose an exercise program which is easy on your muscles, ligament, tendons and joints. There are few exercise programs which provide that type of comfort and are effective also with helping reach your fitness goals. Consider starting with chair exercising DVDs to test it out. You can always advance to a more challenging exercise program if you feel the need to.There is chair boxing, chair zumba and Chair-A-Cise a chair exercise weight loss exercise program. Here is an article about exercise program easy on the joints. Hope it helps. http://www.chairacise.com/?p=1591
