Weekday workouts
Hi all! Getting back on track with my food/running balance: cut out the junk carbs, no more wine, re-focused on protein first. And I'm getting back down to the lower 130s, thank goodness! I wanna hit MCM in good running form....
Monday: rest day
Tuesday: 6mi am, pm trail run 5mi
Wednesday: marathon group track work, 9mi
Thursday: rest day
Friday:6mi am run
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Monday - yoga
Tuesday - 5k training, yoga class
Wednesday - should have been zumba and water aerobics, but my stomach is distressed so I stayed home for a rest day
Thursday - 5k training, yoga, bhangra class
Friday - Tai chi, pilates
10 days until my race. Eeek. My knee has been angsty since sprints on Sunday, so I'm a bit concerned.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I started my day by doing some exercises like cycling, running, jogging and yoga. Here is my usual weekday workout;
Monday- yoga
Tuesday- 3 km jog/run
Wednesday- cycling
Thursday - rest
Friday- yoga and crunches
Saturday - cycling on my stationary bike
Sunday - rest
Exercise helps me to improve my muscles, flexibility, endurance and immune system.
