Weekly Workouts 1/12
I'm procrastinating my Monday morning yoga, seems like a good time to make this post, right? Apparently my zumba instructor quit at the beginning of last week, so no more zumba for me unless the college finds another teacher. This is actually okay by me since my physical therapist and I are pretty sure that zumba was the culprit for my shoulder issues.
Monday - yoga at home, physical therapy for shoulder/neck (It's my re-eval, so I don't know when my next session will be after today.)
Tuesday - 5k training, yoga stretching, yoga class
Wednesday - yoga class
Thursday - 5k training, yoga stretching
Friday - tai chi class, pilates class, 5k training (my plan's random Friday run), yoga stretching
Saturday - 5k training, yoga stretching
Sunday - yoga at home (Saturday and Sunday might switch depending on the weather. I can only run at the gym on Saturday, but if the weather will be nice on Sunday I'll switch these days so I can run outside.)
What's your schedule for the week look like?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I like this post. It makes me think a little about what I'm going to do:
M - 6 miles (58m)
T - 3 mile run (27:25)
W - total conditioning (sweaty mess)
T - med run, yoga
F - run, yoga (maybe), hockey
S - travel day :(
S - yoga on the beach!
Updated as the week changed.
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Mon - 5pm 20/20/20 Class (20 minutes of cardiovascular, 20 minutes of strength and 20 minutes of core work)
Tues - 8:30am Step Class
Wed - mid-day Walk outside (3.5 miles) - I may start running a little
Thurs - 10:30am Kickboxing class
Fri - mid-day Walk outside (3.5 miles) - I may start running a little
Sat - 11:15am Step Class
Sun - 1:15pm Zumba class
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Mine is just weight training maybe muscle confusion.
Monday-back shoulders abs
Tuesday- Arms-legs- Abs- yoga
Weds- rest
Thursday- shoulders-back- Abs- yoga
Friday - Chest- arms- Abs
all four days cardio 10- 20 minutes
Keeping fit is just like breakfast it is the most important meal of the week so as not to become weak...
LIFE IS HARD, BUT GIVING UP HAS NO REWARDS!!!
Having a tough week so training is not my focus right now...
Monday: 15min swim
Tuesday: skipped the am run, pm trail run (which ended up icy but mentally what I needed)
Weds: group speedwork,hills and I "brought it!!". One of the best group workouts I've done since my ultra!
Thurs: 2.5 mi on the dreadmill (b/c I didn't feel like running outside)
Friday: 4mi am, pm swim
Saturday: trail run
Sunday: group long run
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
I hope your week improves.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
In your training schedule, you only discussed about yoga. What about cardio and other fitness workouts for loosing weight. More important, it's really necessary to have a good diet plan. Please add these things in your discussion too.
