Great Race, St. Michaels, MD 5/6/2015
I did this race last year. http://www.stmichaelsrunningfestival.com/
I had initially siged up for the half but then ended up doing the 10K because of a hamstring injury over the winter.
Right now I am waiting to have VSG surgery 2/11/2015 and plan on running the 10K race again this year.
Get on board and start your training. Download a couch to 5K program (iTunes what ever) and just follow the daily walks runs.
Its proven that if you can run 3 miles then you can run 6. So start working on a 5K. So what who cares how slow you go. My only goal in any of my races has been to run continuously without stopping. I go slow. I've rand 2 half marathons and each time I've walked so I haven't' reached that goal yet. Each has taken me over 3 hours to complete.
Want to have a flat cool fun run, go to this race because it is a blast.
47 yrs old (feel 25) 6'6" tall, 1/10/2015 = 340, highest weight = 360, VSG scheduled 2/11/2015
My friend is a race ambassador for St. Michael's! So we've got a large contingent going for the half.... Good luck!!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
I think you get $10 the half by using her code: AMBOMARRAG
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
I was kidding, thanks for trying, I will try when I apply. Last year I did the 10K (at 320 lbs) and it took me over an hour, and the beer at the end was the best beer Ive ever had I think.
I ran the 10K at Shamrock too last year and a bunch of local stuff.
I'm hoping to do a full marathon someday, maybe Columbus in the fall. I did their half 2 years ago and ran with my cousins and it was an awesome time.
47 yrs old (feel 25) 6'6" tall, 1/10/2015 = 340, highest weight = 360, VSG scheduled 2/11/2015
This looks like a neat race! Sadly it's in that part of MD that's almost 2 hours away from me.. darned eastern shore :P
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I will be doing the Frederick Run Fest two weeks before!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
LOL! No thanks, but I'll be happy to cheer you on from a distance :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
