Post Op VSG 7 weeks out

L. Speegle
on 2/17/15 1:18 pm - Oxford , MS
VSG on 12/29/14

I am 7 weeks out, have lost 55 pounds since pre-op, am walking every day but Sunday, and just joined the Y. My trainer cancelled on me and I do not know where to start. I have never lifted weights. Also the elliptical machine was a nightmare for me. Any ideas on what to do for a workout until my trainer gets back?

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