Weekly workouts 2/16
Gwen, if we're doing a post at the same time, I'll take mine down! :p
Monday: 1000mts swim, 30min
Tuesday: snow will probably nix the morning run, so probably swim, then trail run in the pm
Wednesday: rest
Thursday:rest (put our cat Ethan down, too upset to exercise)
Friday: 1000 mts swim
Saturday: trail run, 6mi, then shoveling snow in the pm
Sunday: trail "exploration" (with nearly 1 ft of snow, more hiking than running, 1.5mi), shoveling snow, 9.25mi group run
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
No worries! I'm currently sitting waiting at the lab to get my 1 year post-op blood work!
Mon - yoga at home, PT home exercises
Tue - no idea because of weather. Hopefully PT for my shoulder, 5k training and yoga stretching, and yoga class
Wed - yoga class, PT home exercises
Thur - 5k training and yoga stretching, PT home exercises
Fri - yoga at parents'
Sat - yoga at parents'
Sun - 5k training at parents' gym? My mom said their gym has an open house and I'd rather run there than on my mom's janky treadmill.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
review of this plan -- to actuals
M - 6 mile run (55:40) -- no swim / spin
T - circuit -- no sprints (120 burpees in the circuit)
W - 3 mile run (27m) & yoga
T - spin, abs, swim, yoga
F - leg/ab class, sprints, yoga -- no hockey
S - yoga
S - yoga (no cardio -- tired today!)
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Very achey after some tough workouts this weekend.
Monday: rest day(thank goodness)
tuesday: swim training if weather permits or eliptical
Wednesday: body shred class and spin class
Thursday: swim training
Friday: run, TRX class
Saturday: swim lesson, TRX
Sunday: body shred class, run
that puts me one week closer to my tris in May.
Monday : Swim Missed
Tues: 1 hour Run 15m Core
Weds: 1 hour Bike
Thurs: 1 hour Run 15m Core
Fri: 2000M Swim
Sat Off day (Space Camp with Scouts)
Sun: 15 min Core
My Schedule will look like this for months with volume increasing as we move towards May and my A Race.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
my band! 
YUP!
IM CHOO 70.3 in May. Will be my fourth time going the 70.3 distance solo. I have IM Augusta 70.3 in September I am doing as a relay with my wife she gets the run, which for Augusta is the best part. I have 4-6 smaller races I am hoping to get this year as well.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
