Weekly workouts 3/2
Tapering for my first trail marathon on Saturday (yes, I do things ass-backwards. First the 50 miler, then 50k, then trail marathon.):
Monday: swim, 1000mts
Tuesday: swim, 2000 mts.
Weds: group speedwork: 6mi of hill repeats
Thursday: shoveling snow for 2 hours
Friday: 2000mt swim (fastest yet- 54 min!)
Saturday: trail marathon (28mi)--- edited: nope, just a regular trail run!
ETA: just found out the trail marathon was canceled, so I guess I'm gonna up the regular running and not rest so much.... Grrr! Friggen winter weather!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
I plan on doing nothing, sore back :( First time in a good while that I have to stop myself from exercising for an extended period of time. Hopefully next week I'l be back on track & getting my steps in again, & maybe finally by then all this dang snow will be gone, gotta get thru this next storm., well at least I'm not in Boston, really feeling it for them.
Su-Sat rest
No one surgery is better than the other, what works for one may not work for another.
T-Rebel
Tough week for training due to travel.
monday: swim, I think the pool lifeguard looks a little more relaxed watching me know😄
tuesday: dry needled and feel like I have been beaten
Wednesday: travel
thursday: swim in hotel outdoor pool and run through Beverly Hills I hope
friday: run and swim
saturday: travel
sunday body shred
I'm spending most of the week in the hospital with my dad, but the hotel has a good fitness room. I'll be doing a mix of 5k training and yoga this week. I think I'm supposed to train Tuesday, Thursday, Friday, and Sunday, but we'll see what happens.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Epic swim day
300m warmup at easy 2:30pace
20X100 race pace. first 15 were on 2:30 last 5 went to 2:45 last interval was around 2:21 avg was 2:20 for the set. For me this is huge! last test was 10x100 and I managed a 2:24 on 3minutes
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
