Weekly workouts 3/16-3/22
Hi all! Hope Spring treats everyone well with good weather.... I know I'll be happy to leave the snow in the past!
Monday: swim, 1000mts in 26min
Tues: am run 4mi, 1000mt swim, pm trail run 4mi
Weds: am swim (1000-2000mts, TBD)
Thurs: tempo run on the books.... though I'm running with a friend who's a foot taller than me, so it may be "puke pace"
Friday: flagging for the trail ultra (that I'm missing!), probably around 4-5mi
Saturday: rest (as in, driving to VA Beach and walking around the expo)
Sunday: Shamrock Half-Marathon
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Monday: run 5 miles
tuesday: swim 45 minutes
wednesday: body shred
thursday: swim 60 minutes
friday: run or bike
saturday: run
sunday: rest
i am impressed by your 1000m swim. I am learning to swim for a tri and am working towards 1500 m but no where near yet. On the plus side my run tonight seemed easy which was never how I would have described running in the past.
Agree...ready for the spring and move on from a challenging winter!
Monday-45 minute spin
Tuesday-1/2 mile swim
Wednesday-Men's Bball League 2 hours
Thursday-Rest
Friday-45 minute Spin
No running last week as I decided to take a week off after running a 1/2 marathon last weekend in 2:05....
Natalie-Have fun at the Shamrock 1/2!
Yours in WLS Journey,
Bill Mac
I'm in PA again this week, so no fitness classes for me. I miss them. I might drag my mom to her gym on Wednesday and do some random class there. We'll see.
M - yoga
Tu - 5k training and yoga stretching
W - yoga
Th - 5k training and yoga stretching
F - yoga
Sa - 5k training and yoga stretching
Su - yoga
I'm SO FREAKING HAPPY to be running outside again! I've missed it so much. The treadmill is a necessary evil and I'd rather run on it than not run at all, but being outside is glorious. Even with the hills that are around my parents' house.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
M- 2300yd swim 53min
T - Bike Trainer 60min V02 max intervals
W - Run Intervlas 3X2000m 6.1 miles 1:15
Th - 1:30 Tempo Ride
F - 1800 Swim
Sat - 10 mile run
Sun - 3:30 Brick 3:00 ride 30
min run (This is gonna suck)
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
With the warm weather approaching and my goal to lose another 35lbs I've started a "Beach Body" workout program called the 21 day fix. Although I've seen great success so far with my weight loss I've been slacking lately in the fitness department. This is my way of getting back on track and enforcing my commitment to change. These are exercise videos and they are all 30 minutes long. The difficulty intensifies during the week.
Monday: Total Body Cardo fix
Tuesday: Upper fix
Wednesday: Leg fix
Thursday: Pilates fix
Friday: Cardio fix
Saturday: Dirty 30 fix
Sunday: Yoga fix
I've done M-F so far and my muscles are KILLING me! But I've lost 2 lbs since Monday and I'm feeling great!
Age: 26, Height: 5'8" HW: 328, SW: 322, CW: 239
