Weekly workouts 3/23-3/29
Did the Shamrock Half on Sunday and it was SOO FUN!!! Highly recommend for anyone looking for a beer-and-party-focused race.... But with the lag between winter training and before marathon training starts back up, my workouts will be pretty unstructured for the next month or so...
Monday: rest (driving from VA beach)
Tuesday: am 5mi run, 1000mts swim, 5mi pm trail run
Weds: 1000mt swim
Thursday: am run
Friday: 1000 mt swim
Saturday: solo pm trail run, 5 mi (note to self: figured out from where I've been hearing gunshots. Never running near weekend target practice location again.)
Sunday: fun run with friends, maybe up to 10mi
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
I guess my body has been kicking & screaming for a rest week. So this is it. I am going skiing next week, and need to be ready to go.
This week will just be yoga and maybe some time on the elliptical.
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
I woke up on Sunday with a full blown sinus infection. First one in YEARS, but I've been treating my body like **** so I'm not super surprised. I tried to run on Sunday, but I gave up. I didn't even try today..
Monday - yoga
Tuesday - balance and motion fitness class
Wednesday - bodyflow class, nia dance class
Thursday - 5k training and yoga stretching, I hope?
Friday - tai chi class, pilates class!
Saturday - 5k training and yoga stretching or yoga
Sunday - 5k training and yoga stretching or yoga (whichever I didn't do on Saturday)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
M - SWIM
T - Bike Traininer 6X4 FTP Intervals with 5min recovery at HIM pace
W - Slacked Bike in shop and major cramping
TH - Track intervals Negative splits
F Swim
Sat - 11 mile run
SUN - Since bike in shop 3 Hour Spin 30 min "Run"
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
