Looking for good workout tunes! What is on your list?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Every month or so I browse the fitness category on Itunes and buy albums with 30-50 songs for $9.99 or so. I sort by "most popular" or "newly added" and I get lots of great music that way.
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
ok here goes:
Sinnerman(Felix Da Housecat)-Nina Simone
Opps Upside Your Head-DJ Casper feat the Gap band
Get Low-Dillon Felix & DJ Snake
Danza Kuduro (feat Lucenzo)-Don Omar
Early in the Morning -The Gap band
Burn Rubber-The Gap band
You dropped a bomb on me-The Gap band
King ****a-Kendrick Lamar
I like to move it (Remix)-DJ Kevin
Animals (workout mix)-Power music workout
Shakedown-Jacob Plant
Can't hold us-Maklemore & Ryan Lewis
Time of Our lives(Workout)-Jam Clan
Hola- Snow tha product
So Fine-Sean Paul
The Hanging tree (Rebel remix)-James Newton Howard
Break ya neck-Busta Rhymes
If-Janet Jackson
That's the way love goes-Janet Jackson
What about us?-Brandy
Can We-Brandy
Coming Home(Feat Skylar)-Diddy & Skylar Grey
Swagga Like us- T.I & Jay-Z
Alive-POD
Youth of the Nation-POD
Wooden Heart-The Features
Lions-The Features
See You again-Wiz Khalifa
Earned It-The Weeknd (50 shades of Grey)
Levels-Avicii
I Gotta Feeling- The Black eyed Peas
Rock the boat-Aaliyah
Miss you much-Janet Jackson
E.T- Katy Perry
The Real Thing-Nashville cast feat Christine Aguilera)
I would die 4 u-Prince
Good Feeling- Flo Rida
Let me Blow ya mind-Eve
Got what you need-Eve
Come & Get it-Selena Gomez
It's not right but it's ok-Whitney Houston
Buttons- The *****cat Dolls
Bad Reputation-Kelly Clarkson
Cumbia de los Muertos-Ozmati
Wishing it was-Santana
Migra-Santana
Say my Name-Destiny's child
Flashlight-Parliament
Lady(You Bring me up)- The Commodores
I need your lovin'- Teena Marie
Every you every me-Placebo (cruel intentions)
You're so beautiful-Empire cast
Conqueror-Empire cast
With>You- Linkin Park
All about that Bass-Power music workout
Thong song-Sisqo
Hey you asked LOL 
No one surgery is better than the other, what works for one may not work for another.
T-Rebel
A few great songs for moving; Jackson Browne, Running on empty...Journey, Don't Stop Believing...Bob Dylan, Slow Train Coming or Like a Rolling Stone...James Taylor, Carolina in my Mind and Sweet Baby James...Carol King, So Far Away...Rod Stewart, Italian Girls, Every Picture Tells a Story, Maggie May. Those are some fast/middle and slow paced. As you can see I'm a child of the 70's and 80's...
