Weekly Workouts - 5/25 - 5/31 Happy Memorial Day
Mon - 5 mile walk - walked at a fairly brisk pace - legs just did not feel like running.
Tues - off
Wed - 4 mile run
Thu - 4x4 intervals on elliptical for 4 miles in 35 minutes
Fri - 2 miles in 17 minutes on elliptical, 3.5 mile rulk(run/walk, a new word I came up with on my rulk this morning) in 52 minutes.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Here's my plan for the week:
Monday: 2000 mts swim in 40min!
Tues: early am run#1= 5mi, mid am run #2= 3mi speedwork, late am bike ride= 10mi
Weds: marathon group run
Thurs: swim or bike
Fri: 5-6mi run
Sat: trail run
Sun: marathon group long run
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
I managed to completely forget that today was Monday thanks to the holiday. Last week I was successful in doing all the exercise I had planned on doing. Although Pound class was cancelled due to graduation and I've decided to drop it all together due to the way it makes me feel and the fact that no one else shows up for it anymore. So that's sort of a relief.
Monday: yoga at home
Tuesday: 10k training (3 mi + strides), yoga stretching, yoga class, aikido
Wednesday: yoga class, personal training
Thursday: 10k training (4 mi easy), yoga stretching, aikido
Friday: piyo class, tai chi class, pilates class
Saturday: 10k training (2 mi + strides), yoga stretching
Sunday: 10k training (5 mi run), yoga stretching
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
In Boston this week.
Mon - 4 mile run with sprints
Tues - Step class at work
Wed - Boot camp class at work (I might do both the noon and the 5pm class)
Thurs - brisk walking through Boston's Logan airport and ATL's Hartsfield Jackson
Fri - 3-4 mile run
Sat - Step class at Y at home
Sun - Zumba class at Y at home
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
my band! 
