Weekly Work Outs - 6-29 to 7-5 Happy Fourth of July
I am taking my two oldest grand kids up to NW Ark to visit a friend later this week. Lots of good hiking trails.
I should end the month with 120 miles walked/ran and another 55 miles biking. For July, I would like to go for 120 miles walked/ran and 120 miles biked.
Monday - 4.6 miles walked/ran in 67 minutes. Pretty humid this morning.
Tuesday - 5.2 miles walked/ran iin 65 minutes. Still humid but felt better.
Wednesday - 6.6 miles walked/ran in 1:40.
Thursday - off day
Friday- 8.1 miles in 1:53
Saturday -7 miles in 1:45
Sunday - 3.15 miles in 44 minutes.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Happy 4th!
Monday - 60 min Zumba class & 60 min cross-training class (my first back-to-back double session)
Tues - 60 min kickboxing class
Wed - 75 min Zumba class
Thurs - 3 mile run
Fri - 3 mile run / sprints
Sat - brisk walking throughout ATL & BOS airports
Sun - 60 mins Boot Camp (in Massachusetts at bf's gym)
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Pretty good week. 34+ miles run/walk. My times were slower than I wanted, but not too bad.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
