1st Triathlon - completed
I completed my first Triathlon (500m swim, 11.2 mile bike, 3.1 mile run) in 1:36. I am so proud of myself! :) The bike route was very hilly and the run was a trail run (neither of which I had really prepared for). I still finished faster than I had hoped to... now onto my next one on the 26th!
289 / 273 / 163.4 / 164 10cc AP Standard 
my band!
Kick ass!
It is now Mandatory that you post a picture of yourself wearing the sexy spandex tri kit
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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