Weird Question---
How long should you wait between your meal and exercizing??
Highest Weight: 340 (7/2/14) Initial Consult: 327.8 (2/24/15) Home Weigh In on Surgery Date: 291.8 (5/11/15) Today's Weight: 187.4 (5/20/16) Total So Far: 152.6 Pounds!!!!!!
"There's only us. There's only this... forget regret. Or life is yours to miss. No other road. No other way. No day but today."
I tend to wait at least 30 minutes to an hour, depending on the size of the meal. I try to exercise on an empty stomach. There have been some studies that show that burns more fat. But basically, I work out first thing in the morning so I dont have time to eat.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
