August Goals
120 miles walk/run.
120 miles biking.
1 hour per week on elliptical doing interval training. I had stopped the elliptical workouts when I had some hip pain. I noticed a pretty steep decline in my endurance on my run/walk sessions. So, I am going back to my 4x4 training twice a week.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Recap - Bike 184 miles, run/walk/elliptical - 147 miles. I have gotten my time down to about 12:15 to 12:30 per mile over 7 mile average.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
