Weekly workouts 8/2 to 8/9.
Monday - 6.3 miles walked/ran in 1:45. 1 mile on the elliptical in 8:15.
Tuesday - 2.25 miles on the elliptical in 20 minutes. 4 miles ran/walked in 51:30. 1 mile walked in 17:30
Wednesday - 1.2 miles on the elliptical in 11 minutes. 3.12 miles RAN in 36:24, a new personal best for 5K. Ran/walked 2.12 miles in 28 minutes. Cool down walk 1 mile in 18 minutes.
Thursday - 1 mile on the elliptical in 9 minutes. Walked/ran 2.5 miles in 36 minutes.
Friday - 2.25 miles on the elliptical in 19 minutes doing 4x4 intervals. 7.1 miles in 1:40 run/walk.
Saturday - 36 miles biking in 3:15
Sunday - 1.5 miles walked in 22 minutes, 6 miles ran/walked in 1:04, 15 miles biking in 1:45
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Sort of unclear since it's a chemo week.
monday - yoga, walk with mom
tuesday - yoga, walk with mom
wednesday - yoga, bodycombat class
thursday - yoga
friday - bowflex, yoga (fitness classes were canceled)
saturday - walk, yoga
sunday - walk, yoga, yoga class
So glad next week will be closer to normal.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Mon: Rest day (I get few of these on my training calendar)
Tues: Killer Bike intervals
Wed: Swim and 6mile Tempo run
Thu: 60 minute ENdurance bike
Friday: Swim
Sat: 3 hour Bike
Sun: 10 mile run.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Monday - 4 mile run (morning) 4pm Zumba class
Tuesday - 4 mile run
Wednesday - 75 min Zumba class
Thursday - 4 mile run
Friday - 60 min Zumba class
Saturday - 60 min step class
Sunday - 60 min Zumba class
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Just starting my routines. Plan on beginning Couch to 5k next week.
Monday 20 min 1 mile walk
Tuesday 30 min 1.5 mile walk
Wednesday 20 min 1 mile walk
Thursday 30 min 1.5 mile walk
Friday 20 min 1 mile walk
Saturday 30 min 1.5 mile walk 20 min rower
Sunday 20 min 1 mile walk 30 min rower
I'll get there eventually.
LapBand Weight 460 (2006) | Panni Removal Weight 200 (2008) | 3rd kid (2009)
Revision to RNY Weight 355 (June 2015)
Yes you will. When I started out 15 months ago, 21-22 minutes was a good time for a mile. Make sure you have good shoes and think about getting a heart rate monitor.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
I have both. And I use an app on my phone to record distance and time. I have a bad hip and really high arches so today my feet and hips are sore, but I know from before that I just need to push through and I will be fine.
LapBand Weight 460 (2006) | Panni Removal Weight 200 (2008) | 3rd kid (2009)
Revision to RNY Weight 355 (June 2015)
