Christmas Week Workouts

billmacc7
on 12/20/15 10:53 am - MA

Hi All- 

Here is my plan of the week:

 

Monday-Kettle Bell Class

Tuesday-Spin

Wednesday-Body Pump

Thursday-4 Mile run

Friday-Celebrating Christmas!

Hope you all have a Happy Holiday Season

 

Yours in WLS Journey,

Bill Mac

iloveravens
on 12/21/15 6:52 am
RNY on 08/13/14

Mon - 60 min Zumba & 60 min Cardio class

Tues - 3.5 mile run

Wed - 75 min Zumba

Thurs - 2 hour Xmas Eve Zumbathon

Fri - 3.5 mile run

Sat - 60 min Step class

Sun - 60 min Zumba

Merry Christmas, y'all!  

Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;

Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)

M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4

5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)

Gwen M.
on 12/22/15 5:30 pm
VSG on 03/13/14

Yay, I'm posting!  

Monday - yoga at home
Tuesday - running, stretching, lifting
Wednesday - I'm going to try a new pilates app and see how it is.  If it sucks, yoga.
Thursday - running, stretching
Friday - yoga at parents
Saturday - running, stretching (or yoga)
Sunday - running, stretching (or yoga) 

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Bonroxie19
on 12/25/15 10:11 pm

ok super late to the post, but busy week.

 

monday_  4.5 mile run, 1 hour workout with trainer

Tuesday- 

Wednesday - 4 mile run, 1 hour workout with trainer

Thursday 4 mile run

Friday, 5.5 mile run.

 

 

Bonnie RNY 2/11/15 by Dr. Takahaski

5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)

BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)



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