Week of 12.28.15 Workouts
Monday - Rest Day
Tuesday- 4.5 mile run
Wednesday - 4.5 mile run/ 1 hour work out with trainer
Thursday = 4.5 mile run
Friday 5 mile run
Saturday - Rest Day
Sunday - 10 mile beach run
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
Mon - 60 min Zumba, 60 min cross train class
Tues - 4 mile run
Wed - 75 min Zumba
Thurs - airport walking (rest day)
Fri - 4 mile run
Sat - 60 min Sports conditioning class
Sun - 4 mile run
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
