Weekly Workouts 3.20.16
Congrats, Bill! Great time on your 4th half.
Mon - Zumba
Tues - Spin
Wed - 75 min Zumba
Thurs - 4 mile run
Fri - Zumba
Sat - Step Class
Sun - 4 mile run
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Here is my plan:
Monday: c25k- Week 5 day 3. This is kind of a redo- I ran on friday and the app stopped so I didn't get to 'count' it against my app
T: Yoga dvd/bike
W: bike ride
Th: its my 15 year wedding anniv so will be eating out for dinner and likely not exercising!
F: Jog week 6, day 1
S:bike ride/yoga
S:Jog week 6, day 2
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Great job on the half! Feeling good is the best part.
Time to get back to training. Was nice to have a couple weeks rest, but my legs are getting antsy.
Monday-Strength training
Tuesday-3 mile run
Wednesday-4 mile run
Thursday-5 mile run
Friday-rest
Saturday-5 mile trail run
Sunday-golf
VSG: 3/12/15
