Weekly Workouts 3.27.16

billmacc7
on 3/27/16 8:03 am - MA

Schedule for the week

Sunday-18 mile Marathon Training 

Monday-Spin Class

Tuesday-4 mile run

Wednesday-10 Mile Run

Thursday-5 Mile Run

Friday-Rest

Saturday-Strength Training

Have a healthy & healthy week

Yours in WLS Journey,

Bill Mac

docbad32
on 3/28/16 7:09 am

Gonna try yoga on my rest days for some flexibility and stability.  I really hate the way they talk on the DVDs but I finished it this morning at felt pretty good.  Figure I can "tough" it out for 30 minutes, twice a week.

Monday-Yoga

Tuesday-4 mile run

Wednesday-5 mile run

Thursday-6 mile run

Friday-Yoga

Saturday-6 mile trail run

Sunday-rest

VSG:  3/12/15

billmacc7
on 3/28/16 6:08 pm - MA

Stick with the Yoga...it is tough at first but well worth it!!

Yours in WLS Journey,

Bill Mac

Deanna798
on 3/28/16 12:34 pm
RNY on 08/04/15

Just starting out with the exercise, but I have a plan this week, so here goes:

Sunday: rest - 3 mile walk with family

Monday: 60 minute cross training, 1 mile walk/run

Tuesday: 60 minute cross training, 3 mile walk/run

Wednesday: 60 minute cross training, 1 mile walk/run

Thursday: 60 minute cross training, 3 mile walk/run

Friday: 60 minutes cross training

Saturday: 3 mile run to train for 5K next Sunday

I plan to hit the gym everyday this week unless my husband gets called out of town then the cross training is scrapped as I won't have a babysitter to watch my kids.

 

Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150

Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20

billmacc7
on 3/28/16 6:09 pm - MA

Great job!!! Hardest part is getting started...you got this! 

Yours in WLS Journey,

Bill Mac

iloveravens
on 3/30/16 6:45 am
RNY on 08/13/14

Sunday - rest day

Monday - airport walking/travel day

Tuesday - 60 min step class (lunch time) 60 min kickbox (evening)

Wednesday - 4 mile run & weights

Thursday - 60 min Zumba

Friday - 60 min step class

Saturday - 4 mile run

 

Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;

Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)

M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4

5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)

Bonroxie19
on 3/30/16 8:54 pm

Sunday:  Horrible travel day, 6.5 hours in a car

Monday:  5 mile run, 

Tuesday 1 hour trainer

Wednesday:  4 mile hill run, 1 hour trainer

Thursday: 5 mile run, 1 hour trainer

Friday:  1 hour trainer

Saturday:  rest day

Sunday;  Long beach run.

 

Training for a half marathon in June

Bonnie RNY 2/11/15 by Dr. Takahaski

5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)

BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)



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