Weekly Workouts 5.9.16

Schedule for the week

Monday-Strength Training & 3 Mile Run

Tuesday- Yoga

Wednesday-Strength Training 4 mile Run

Thursday- Swim 1/2 Mile

Friday-Strength Training & Spin Class

Saturday-8 Mile Run

Sunday-Rest

Yours in Health & Happines,

Bill Mac

Scale back week.  Still have some climbing to get in, but lower miles.

Monday-Rest

Tuesday-5 mile run

Wednesday-3 mile run

Thursday-4 mile hill repeats

Friday-Rest

Saturday-12 mile trail run

Sunday-5 mile trail run

I upgraded my Fit*****arge HR to the Blaze on Sunday and it's like so super awesome.  It is more closely/accurately tracking my heart rate, sleep, and exercise.  I like the automatic sensor it has because it's doing a great job of accurately picking up what I'm doing so far.  For the moment, it's definitely my favorite toy.  This week I am:

Sun:  RPM/lift for an hour 

Mon:  same and walked in our neighborhood in the evening

Tues:  lift 1.5 hrs. and climb stairs 30 min.

Wed:  maybe a repeat of Tuesday (not sure yet) but hopefully an evening walk included

Thurs:  RPM/lift for an hour

Fri:  RPM/lift (unless I'm late for RPM and in that case I will just lift and climb stairs)

Sat:  repeat of Friday unless I'm late to bike and I lift/climb

I hope everyone has a healthy and happy week!  Be safe, squat heavy, eat your meat and vegetables!