when to start

swtnchrmd
on 5/27/16 8:33 am
VSG on 04/20/16

I had my surgery on 4/20, so I am a little over a month post op. When did everyone start actively working out? I mean other than walking? I am ready to start lifting weights, and things like that, but I don't want to overdo it. 

Any suggestions?

Thanks so much!!

Gwen M.
on 5/27/16 1:17 pm
VSG on 03/13/14

I was only allowed to walk for the first 6 weeks post-op.  Then I started adding in lots of other things one at a time!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Deanna798
on 5/29/16 6:16 am, edited 5/28/16 11:17 pm
RNY on 08/04/15

My surgeon had me on a strict 10lb limit with no strenuous exercise until 6 weeks post op.  I wasn't allowed to lift my 30lb toddler for 6 weeks. At 2 weeks post op they said I could hold him if sometime handed him to me,  but I couldn't do the actual lifting. 

Hernias are a ***** I would be careful doing too much, too soon.

Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150

Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20

docbad32
on 5/31/16 8:45 am

I was cleared to do anything that didn't cause discomfort after my one month appointment.  Just start easy and work into it.  Listen to your body.  It will tell you when you're going too fast.

VSG:  3/12/15

supershopper
on 6/1/16 7:17 pm

I walked until about 6 weeks weeks- then started lightly jogging

just now starting resistance training and yoga about a month ago

first 5k may 1

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

(deactivated member)
on 6/3/16 7:05 am
RNY on 12/15/15

I didn't start using weights until after 10 weeks and then only light ones. My nurse said she had a client who went at 8 weeks and got a hernia on her first session of the leg press. Scared me pretty bad! Up until then I did walking (with speed intervals) and aquafit/swimming.

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