Weekly Workouts 6.5.16
This week is a recover week for me.
Monday- i will do hitt and I have an hour swim with the tri group
tue- 60 min run speed work might do power yoga not sure
Wed- 60 min swim
thursday 60 min run with 3 hills. going to do my friday bike ride today just 30 minutes
friday strength workout
saturday 80 minute run but I might just do a race either 10k or 15. Leaning towards the 10 since there is some real bad hills in this race and with the 15 you are repeating some of them and I really do not want to go over the 80 minute run
sunday- hour bike ride
happy training and exercising everyone
Have been out for the entire month of may due to a hamstring pull
last week did a few small runs. did a lot of swimming during the month of May to keep my cardio up.
Monday, day of recovery, did a 6 miler yesterday longest distance in a month. it felt great.
Tuesday, 4 mile run, and 1 hour trainer
Wednesday, 1 hour trainer
Thursday, 4 mile run, 1 hour trainer
Friday, swim
Sat and Sun not sure since have to work.
have a great week.
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
on 6/7/16 4:46 am
It's North Carolina's last week of SCHOOL!!!! The teacher in me is about to head for the hills along with everyone else for summer :) But, that last week of school has awards programs, after school activities, etc. and it's gonna mess me up a bit but I will be active with my kids during the day as much as I possibly can be. Here we go:
Sunday: Weights/stairs/treadmill
Monday: Rest
Tuesday: Awards Night after school (I don't think I'll get in anything today except my step goal)
Wednesday: Class kickball tournament and I'll workout at the gym after school (should train legs and do some stairs)
Thursday: Finale of the kickball tournament, last day of school for my students (lotta hugging and crying and sobbing and laughing...I teach 6th grade ha!), after school RPM class and hopefully some bench pressing beforehand
Friday: Teacher Clean My Freaking Room Up Day and Gym (RPM/weights probably will do back/biceps/throw in triceps and squat)
Saturday: Weights/Stairs/Treadmill
Y'all have a wonderful week!!!
