Weekly Workouts 7.24.16

billmacc7
on 7/24/16 6:47 pm - MA

Although I am still feeling affects of Lyme Disease trying to get back to working out...

Monday 15-20 Mile Bike ride

Tuesday 3 mile run

Wednesday Strength Training

Thursday 4 Mile Run

Friday Strength Training

Saturday 5 Mile Run

Sunday Rest

Hope you all have a happy healthy week!

Yours in WLS Journey,

Bill Mac

highlandbear
on 7/24/16 6:56 pm - Canada

Looks good to me. If you do all of this you will be doing good

As you know no running for me so I will be hopefully in the pool swimming since I can not stand on the leg. going to try for twice this week and see how it goes.

docbad32
on 7/25/16 7:33 am

Good to see you're feeling better.

Monday-rest

Tuesday-6 mile run

Wednesday-4 mile run

Thursday-6 mile run

Friday-rest

Saturday- Grindstone Trail Half Marathon

Sunday-10 mile recovery run

VSG: 3/12/15

(deactivated member)
on 7/25/16 10:34 am

My drug addicted mother has given my siblings and I a total fit for the last time this weekend and I ate like a dog yesterday. I now have some making up to do and I hope I STOP EATING LIKE THAT BECAUSE DARN IT I KNOW BETTER. I think it was my emotional eating goodbye to her. I can't help a person who doesn't admit what they do and uses narcissistic behavior to manipulate her own children. Therefore, as my heart breaks, I say that life has to go on. I cut my grass this morning...all 1/3 of an acre haha and cleaned the yard up, washed the car...and then I shop-vac-ed the driveway which is a cheap alternative to a leaf blower lol. Here is my exercise log for the week:

M-F I will do RPM every day and lift weights everyday :)

Sat: weights and vertical stair climber

Sunday is rest day!