Weekly Workouts 8.8.16

Good Day All-

Monday-5K Fun Run

Tuesday-Strength Training

Wednesday- 3 Mile Run

Thursday-Strength Training

Friday-Spin Clas

Saturday-2 hour Trail Hike

Sunday-Rest

Have a happy, healthy week!

Monday-rest

Tuesday-7 mile trail run

Wednesday-5 mile hill repeats

Thursday-7 mile run

Friday-rest

Saturday-18 mile trail run

Sunday-12 mile trail run

My knee is 95 percent better so I am slowly getting back into things this week and see what it can handle.

Monday hour triathlon swim

Tue is 60 minute group run. I am hoping I can last the hour. If not I will be walking. It is the first run since the fall so it will nice and light

Wed

60 minute swim if the knee is good.

Thursday 

some upper body workout

Friday

rest

Saturday 

run not sure of the time length something my trainer and I will talk about once we know how the knee is on Tue.

Sunday maybe a bike ride or rest the knee

Here is my plan and what I've done so far...Sunday is a blur...Don't remember...Same with Monday...I must have done some biking or walking.  I know I mowed some lawns.  Tuesday I rode my bike to the sale yard (flea market) and got a massage...Later I rode to the coffee shop.  Tuesday's soup is cream of broccoli...Which I hate.  So I got two poached eggs (with salsa) and an ice tea.  Today (Wednesday) I went to the gym and walked 2 1/2 miles...Going up and down between 3-4 mph mostly. Also played with the weights.  I felt a little pain in my knee...So I'll see what I do the rest of the week...Maybe cycle or elliptical.

I joined a gym last week.  I really didn't want to.  I didn't have to pay a membership fee...Just $100. for 2 1/2 months.  But here in California it is now fire/almond harvest season.  I live in a valley where the pollution gets trapped...Real bad.  Not healthy since I've had two heart attacks...So inside I go.  We usually have to wait till mid October before we get enough rain to clear the air.  Once that comes, I'll be back on my bicycle... 

I'm still here and exercising daily.  I haven't posted in a while. :)

Monday:  60 min dance & strengthen class

Tues: 60 min step class

Wed: Walk around mall hatching Pokemon eggs (rest day)

Thurs: 60 min triple threat class (20 min cardio, 20 min weights, 20 min abs)

Fri: 60 min circuit station class, possible spin class tonight

Sat: 4 mile run 

Sun: 60 min Zumba