Weekly Workouts 8.22.16

I'm working on getting back into the groove, so I figured I'd start the post this week.  

M - nothing planned
Tu - nothing planned
W - pilates class, yoga class
Th - nothing planned but maybe a walk with my mom!
F - ditto
Sa - ditto
Su - nothing planned

Okay, so my week's plan is pathetic :P  But I've got to start somewhere, right?  Next week I'll start back up with my 5k training plan.  

How about you?

Monday-rest

Tuesday-7 mile run

Wednesday-5 mile run

Thursday-4 mile hill repeats

Friday-rest

Saturday-14 mile trail run

Sunday-5 mile run and maybe some golf.

Sprinkle in some bodyweight strength stuff.  Really need to get back to that.

I love this idea! You're right Gwen, hard to get going if you never get started. Oh and I'd love to walk with my Mom anyway of the week. It's about progress NOT perfection. 

M - Body Revolution Cardio 2

T - Body Revolution Workout 7

W - Body Revolution Workout 8

Th - Body Revolution Cardio 2

F - Rest day

S - Body Revolution Workout 9

S - Body Revolution Workout 10

Plus I walk or run at some point during the day with the dog. 

Hello All-

Great to see your workouts for the week!! Gwen, yours is not pathetic, you are doing the best you can!

I have been in a rut. Exercise has been more of a chore than a positive. I spoke  with a friend who is very active running, biking, working out. He suggested I take a brief hiatus to "rest & recharge" I am doing that for the next week.

Our family is in NH for vacation so going to rest & relax for the week!!

Yours in Health,

Bill

Monday 60 minute swim

Tue 60 minute speed work, 30 minute strength training

Wed master swim but I may not get  to it. I have a funeral in the afternoon and not sure if my dear husband wants to do something for my Birthday

Thursday 

60 minute run with 4 hills repeat

Friday 30 minute strength training

Saturday 3 hours and 15 minute run

Sunday bike ride or rest not sure yet

Did my classes today and feel GREAT.  Yay!