Weekly Workouts 10.3.16
This week is a little uncertain due to my partner needing to have heart surgery tomorrow. It's unclear if I'll be home on Tuesday morning to run or not. But this is the ideal plan.
Monday - yoga
Tuesday - running
Wednesday - pilates class
Thursday - running
Friday - rest due to travel
Saturday - yoga or running
Sunday - yoga or running
I'm going to spend the weekend with my mom, so it's unclear at the moment which day will be my running day!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Not sure how this week is going to go. I did my 50 k race and finished it feeling so strong. In fact I said I feel so good I could go and do another 12.5. I was the last one to finish but 7 people did not finish. I found it interesting that there were only 36 girls doing the race and 6 people in my age group. 8 1/2 hours was my time.
Monday walk
Tue rest
wed swim
and the rest of the week just not sure.
maybe just get some more swimming in
