Weekly Workouts 10.31.16

Monday-Strength Training; Swimming

Tuesday-3 mile run

Wednesday- Spin Class

Thursday-4 mile run

Friday-Spin Class

Saturday-6 mile run

Sunday-Rest

Have a happy, healthy week!

Yours in WLS,

Bill Mac

Monday - yoga at home
Tuesday - running/yoga stretching
Wednesday - pilates class
Thursday - running/yoga stretching
Friday - piyo class, tai chi class, pilates class
Saturday - running/yoga stretching
Sunday - nothing planned

Monday will be my 2 hour run since i did not do it this weekend. been down in the dumps and have not felt like running or working out.

tue run

wed swim 

thursday rest

friday core class

saturday 20 minute run

sunday half marathon that I truly do not feel ready for. my best time has been 2 1/2 hour but i be happy to finish under 3 this time

Good Luck in your race!! 

thanks i need it was suppose to do long run today and did not get it in due to the fact i was at emergency with my husband through the night until 12 noon. it is not going to be a pretty race for me. going on experience

hi all

finished my last run before my golden gate half marathon today.

Sunday- 8 mile inclines

monday- rest day (though 18 hour work day)

Tuesday weight training

Wed- 4 mile run

Thursday 4 mile run weight training

Friday/Saturday walking a lot i San fran

Sunday- Golden Gate Half Marathon.

Have a great week.

Starting Tuesday I think I'm going to start a run streak.  At least 2 miles everyday, which shouldn't be too hard since the only days I don't run are Mondays and Fridays. 

Monday-rest

Tuesday-6 mile run and body weight routine

Wednesday-5 mile run

Thursday-6 mile run and body weight routine

Friday-2 mile run

Saturday-Quesadilla 5k race.  Never raced a 5k before.  Should be interesting.

Sunday-14 mile trail run

good luck with the race. sometimes it is nice to do the short distance.

Awesome about the run streak!  I have a friend who does a run streak (1 mi day) every year between Thanksgiving and New Years :)