Weekly Workouts 1.2.17-1.8.17

I guess I'll get us started!  One of my main goals for this year is to exercise at least 15 minutes every damn day.  So here goes!  

Monday - yoga
Tuesday - running, yoga stretching
Wednesday - yoga
Thursday - running, yoga stretching
Friday - pilates/yoga hybrid class, tai chi class, pilates class
Saturday - SkyFit class
Sunday - running, yoga stretching

How about you?

Thanks for starting the thread Gwen!

Monday-Spin Class

Tuesday-2 mile Run

Wednesday-Spin Class

Thursday-2 Mile run

Friday-Spin Class

Saturday-Rest

Sunday-3 mile run

i have to scale back on exercise :( I went to Dr. and am scheduled for surgery in February due to an incisional hernia. Anytime I exercise have a fair amount of pain in my abdomen. However, I am going to TRY to continue as long as it is manageable....

Have a happy, healthy week!

Monday since my gym was closed I got the bike on its trainer and rode

Tue gym class not sure what is today and a run or stairs

Wed swim

Thursday strength training

Friday hoping to get to yoga if not ride the bike

Saturday 90 minute run

Sunday rest

Time to kick things into full training mode.

Monday-10 mile bike

Tuesday-6 mile run

Wednesday-5 mile run

Thursday-6 mile run

Friday-1 hr bike ride

Saturday-16 mile trail run

Sunday-5 mile trail run

What r u training for??

First is a trail 50k, the first weekend in March. The big pickle is the 24 hour race at the end of June. You know, unrealistic stuff!

Awe inspiring bro!!

I'm getting so old I can't remember how I got my workouts this weeks so far.  I live on a street where if you walk around the block, it's like walking a 1/4 mile track...Like the ones around most high school football fields.  One day this week I would just continued to ride around the block...Yeah, I may look goofy, but I am getting in my exercise!

Growing up, across the street from me, was the former mayor of the city.  Nice guy.  He wanted to stay healthy...He had a large ranch style house.  He would do his stretching then start his sprints!!  Going around the house...into his 70s and 80s.  He won (or placed) at some senior national races.  We as kids thought he was kind of nutzo.  Now, over the years, we see how smart he was.  He lived into his 90s I think.

Anyways...I ramble!  Today (Tuesday) it rained a lot here in California...We really needed it.  I don't have a gym membership so what do I do.  So at a little before 9:00pm I start my walking around the house.  Grabbed my 3 pound weight a bit.  Walked till about 10:05...About 3.5mph.  I needed it.  Don't know where the week will take me.  Thursday and Friday should be sunny, so I may mow weeds or spray Roundup.  I think I should do both each day...Do some mowing (exercise)...Then the work (Roundup).  Brian  PS More rain scheduled this weekend...Any ideas?  I don't live in a city with a mall...  

oh good - I'm glad this is here!  I need to work on my exercise to help maintain my weight loss.  Here's the week:

Mon - 20 mins stationary bike, weights, water aerobics

Tues - rest

Wed - going to try a "Body Pump" (barbell) class tonight

Thurs:  dance class?

Fri - some kind of cardio

Sat - yoga, maybe another cardio 

Hi, my name is Tanya and one of my goals for 2017 was posting more on the forums, so here's my plan for the week:

Monday -Circuit Training -60 mins with trainer

Tuesday -45 mins Run (Treadmill) with sprints -Shoulders (90 mins total)

Wednesday -Circuit Training -60 mins with Trainer

Thursday -45 mins Run (Treadmill) with sprints /Legs and Glutes (90 mins total)

Friday -Circuit Training -60 mins with Trainer

Saturday -45 mins Run ( Treadmill) with Sprints /Chest (90 mins total)

Sunday-off