When can i start doing more than walking?

Starnaenae
on 1/9/17 8:28 pm

Hi all

 

i am 18 days out and am wondering when it is that i can start working out more other than walking. 

 

Thanks!!

Grim_Traveller
on 1/10/17 10:10 am
RNY on 08/21/12

What does your surgeon say? It's pretty universal that we are not to lift anything more than a few pounds until 6 to 8 weeks post surgery. Don't ru****

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Dundreggen
on 1/11/17 7:46 am - Canada

Ask your centre.  We aren't to lift anything heavier than 10 pounds for a long time.  No working our core for 4-6 months!  However I got the go ahead to work isolated muscles and run 6 weeks out.  I did have to promise to take it slow.  I think they also take it person by person a bit too.  If you were active before they are more likely to let you go back to previous activities.  But if you never did more than short walks they might want you to wait a bit longer.

Referral TWH: Sept 2015 Orientation: Nov 2015 Social Worker: Jan 2016 Nurse practitioner: Feb 2016 Nutrition (group): Mar 2016 Nutritionist: May 2016 Psych: May 2016 Meeting with Surgeon: July 2016 Surgery!: Nov 2016

So far 80 pounds lost!

Joshua H.
on 1/11/17 3:11 pm
VSG on 10/26/16

I was given the all clear to do stupid things in gyms at about 6-7 weeks.  Your doctor will tell you when you can do what.

MrSRC
on 1/18/17 12:35 pm
RNY on 01/10/17

I can't wait to get back in the gym and start lifting again... but its going to be at least 8 weeks out.

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