Weekly Workouts 1.23.17
Monday - yoga
Tuesday - running and yoga stretching
Wednesday - yoga
Thursday - running and yoga stretching
Friday - fitness classes (pilates/yoga hybrid, tai chi, pilates)
Saturday - running and yoga stretching
Sunday - yoga
Yay!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Monday: group strength and yoga
tuesday intervals and yoga
wednesday : strength training and yoga
thursday: intervals and yoga
friday group strength and yoga
saturday intervals yoga
sunday rest
each day also and includes between 3-5 km dog walk
have a great week!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Monday Off
Tuesday 5 mile run, 1 hour trainer
Wednesday - 5 mile run, 1 hour trainer
Thursday - 5 mile run, 1 hour trainer
Friday - 5 mile run
Saturday - Rest
Sunday - 10 mile race (chocolate run)
have a great week
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
Been doing a lot of physical work...Today I mowed weeds (walking) at the farm. The cool thing is I just took my pulse and BP. 116/65...Pulse 65. I'll take that any day being 61 years old!! Tomorrow I hope to ride to the coffee shop and get my hot tea and a cup of soup. The rains have finally stopped here in California...
This is fun! I am new to the site and love to see what others are doing. Some of you guys are major runners! I am signing up for two half marathons but living in Iowa, the weather doesn't cooperate the best with running so I am waiting to train in March (hopefully)! I love my crossfit family though. Any other crossfitters out there?
Monday - crossfit WOD and 40 minutes on elliptical, afternoon yoga
Tuesday - crossfit WOD and 40 minutes on elliptical, afternoon yoga
Wednesday - crossfit WOD and 40 minutes on elliptical, afternoon yoga
Thursday - crossfit WOD and 40 minutes on elliptical, afternoon yoga
Friday - crossfit WOD and 40 minutes on elliptical
Saturday - four mile walk
Sunday - four mile walk
