Weekly Workouts 5.1.17
Going to start ramping up workouts as I am feeling better from hernia surgery. Plus weather getting better which helps!!
Monday-Swim 1/2 hour; Strength Training
Tuesday-2 Mile Run; Spin Class
Wednesday- Swim 1/2 hour; 2 mile run
Thursday-2 mile run; Spin Class
Friday-Swim 1/2 hour; 2 mile run
Saturday-1 1/2 hour Bike Ride
Sunday- 5 mile run
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
Glad to hear that you are feeling better
Monday- 60 minute ride with a 25 minute tempo ride in there
Tue- 60 minute swim
Wed- ride heard gear 5 min spin fast 1 minute repeat 4x 10 minute warm up and a 10 minute cool down
Thursday 60 minute run
Friday rest
Saturday ride 95 minutes with hills
Sunday 70 minute run
happy work out everyone
My mouth has finally recovered from this root canal. I have no appointments this week. So I'm going to get it in and hope it boosts my mood. Let's go!
Monday - Strength training arms
Tuesday - Strength training legs
Wednesday - Cardio
Thursday - Strength training arms
Friday - Cardio
Saturday/Sunday - Nothing formal
I'm jumping in here, because I think for the first time in my life I love working out! I'm looking to add in C25k instead of some of my walks, but right now I have a walking partner who I'm not sure is looking to run, so I need figure that out.
M: Back/Arms/HIIT w/ Trainer
T: 2.5 mile walk
W: 2.5 mile walk & Yoga
TH: Legs/Shoulders/HIIT w/ Trainer
F: 2.5 mile walk
S: Hauling 500lbs of clothing inventory to an event
SU: Hauling 500lbs of clothing inventory to an event
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
I have not been exercising because I've been in a lot of pain from a kidney stone. Hopefully I'll get some yoga in this week and fitness classes on Friday. I'm also going to a race with my partner this weekend (I'm not racing since I don't like the race organization at this one). He's doing a 5k on Saturday evening and a half marathon on Sunday morning. I'm hoping that being at the race will motivate me to run through the pain so I can get running again!! I love the atmosphere at races.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
