C25K

So last week at work they had an informational meeting about the Couch To 5K program. Since I have met my surgeon's weight loss goal I decided it was time to get off my rear end and get back into running (I used to love running when I was younger and always maxed out the PT test for the run while I was in the Army). It has been very easy to do and I just completed Week2 Run 1 yesterday. My goal is to run a complete 5K before fall.

Congrats! I also did the C25K program many moons ago when I was just before I hit my goal weight. I played a lot of sports growing up but running for fun was never one of them, so I needed a lot of direction. Good luck with the training!

I have heard this program that it is very good by success, I hope that everyone will benefit any new