New On Obesity journey!!!

HazelNuts
on 8/10/17 9:08 pm

Hey, guys!!! I'm new here and just joined today. I hope you guys will help me to be as fit as possible....thanks in advance.

highlandbear
on 8/13/17 7:23 pm - Canada

You have to want to do the work and the best advice find something that you like to do.

Gwen M.
on 8/20/17 4:02 pm
VSG on 03/13/14

Welcome! Finding something you like to do is your best plan. For me, this meant joining a gym with a wide variety of fitness class offerings. Then I tried everything that seemed remotely appealing to me and forced myself to try it for 4 classes before giving up. This is important because you normally feel like an uncoordinated idiot for the first 2-3 classes. So you need to make sure you stick with it longer than that period of stupidity. :P

I also started walking a lot and that eventually turned into running. I ran my first half marathon in March 2017! :D

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Plastics with Dr. Michaels - 6/5/2017 (LBL&brachioplasty), 8/14/2017 (UBL&mastopexy), 11/6/2017 (medial leg lift)

Age 40 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

Check out my TrendWeight

David-Ryan
on 10/13/17 6:59 am

Dear, what you need to control your weight is to focus on your diet plan along with exercises. Diet has major impact on overall body mass. i will recommend you to take as much carbohydrates as you can. They are the real source of fats.

Gwen M.
on 10/14/17 1:50 pm
VSG on 03/13/14

"Dear?"

"take as much carbohydrates as you can. They are the real source of fats."??

What are you even talking about? Do you have any experience or awareness of the bariatric community? Or are you just spouting whatever comes to your brain out at us?

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Plastics with Dr. Michaels - 6/5/2017 (LBL&brachioplasty), 8/14/2017 (UBL&mastopexy), 11/6/2017 (medial leg lift)

Age 40 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

Check out my TrendWeight

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