As Aug comes to a close I hope everyone had a good summer. I am still waiting for it to come. Wi**** had been warmer and less rain. Not the summer I wanted that is for sure
Monday-s/f 20 minutes
Tue 60 minute swim it will be a timed swim for me
Wed 60 minute swim in Lake Ontario maybe cold 70 minute bike ride
Thursday 70 minute run 30 minute s/f
Friday not sure yet
Saturday will be a bike or a run not sure need my schedule from my trainer
Sunday will be be something just have to wait
I am 3 weeks to race day so things will be starting to slow down
No knee pain. Starting to come together.
Monday-4 mile run, PT stuff
Tuesday-2x5 mile runs
Wednesday-5 mile run
Thursday-6 mile trail run
Saturday-16 mile trail run
Sunday-12 mile trail run
Glad to hear that you are not having anymore knee pain
Even when I can't exercise, I find reading the posts here inspirational. It's hard to maintain that NEED to exercise when you can't.
I was told I'll be cleared for "light arm work" in two weeks and then I can work up to heavier stuff in four weeks. I figure I should focus on upper body in the time between then and surgery #3 so that I'll have them to rely on for movement when my legs are out of commission!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170