Weekly workout 9:4:17

on 9/3/17 8:35 pm - Canada

Monday- Race pace 60 minute run

Tue- 60 minute swim

Wed rest stretch

Thursday 40 minute swim 30 minute run

Friday Rest stretch

Saturday 60 minute bike ride 15 run

Sunday rest stretch

Gwen M.
on 9/4/17 12:47 pm
VSG on 03/13/14

How long until your big race?

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

on 9/4/17 4:00 pm - Canada

2 weeks than i have another race at the end of Oct. that one I will be fine with this one has me scared

on 9/4/17 5:33 pm - PA
VSG on 08/23/16

I have fallen so far off the tracks in the last two weeks and this week isn't much better. No fencing today, club closed. Will miss my TRX class tomorrow to a meeting. Will fence for 2 hours Wednesday. Thursday, I'll try to get in yoga. Friday - off to the Y for something - maybe some light weights - I haven't lifted in three weeks now.

My next few weeks are crazy with work and for the non-profit I'm president of for the next two years - it seems like endless meetings.

Hope everyone has a great week. I need to get back on track or I'll make a fool of myself at my first fencing tournament on Oct. 1.

Keep on losing!


HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

on 9/5/17 5:45 am

This schedule is not real accurate. May try a super week. Who knows.

Monday-16 mile trail run w/ 5,000ft. of climbing. I am made of soreness.

Tuesday-5 mile AM run, 5 mile PM trail run

Wednesday-2x5 mile run

Thursday-6 mile trail run

Friday-10 mile run

Saturday-20 mile trail run

Sunday 10 mile run

VSG:  3/12/15

on 9/5/17 8:55 am
RNY on 03/29/17 with

I need to get back AT IT!!!!

This week is short but I will not give up...

Monday- nada (first bad pouch day for me -really rough all day yesterday with gas/pain/misery)

Today: Rain killed my bike commute so I'm planning to take the dog for a good long run/walk tonight!

Wednesday: 30 minutes of swimming AM, then a Cardio orientation at the rec center in the afternoon (they warn you to show up ready for a workout).

Thursday: Bike to work (7 miles each way)

Friday: Bike to work (7 miles each way)

5'4" 49yrs at surgery date

SW - 206 CW - 136
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb

on 9/6/17 9:00 am

Virtual Running club has a fun virtual race called "Set Your Phasers to Stun" and you get a star trek shirt and a medal that looks like a phaser for it.

Might be a fun way to get out of the rut. I like virtual running club cuz you can pick your distance (5K or 10K) and it is totally ok if you walk it. The beauty of virtual races is YOU pick the course, the distance, and the time you want it done in AND you dont have to worry about being DFL (dead, effin last) or the course closing on you.


Tuesday- Body Jam + HIIT + Kickbox

Wednesday-CYCLE + kickbox

Thursday: Body Pump+ HIIT + kickbox

Friday- Abs+ Barre

Sat-Hike in the mountains

Sunday- run/walk 2 miles

RNY Surgery: 12/31/2013; 

Current weight (2/27/2015) 139lbs, ~14% body fat

Three pounds below Goal!!! Yay !  

on 9/8/17 11:45 am
RNY on 03/29/17 with

I looked into this and it looks like a really fun idea! I'm broke this month so I passed but I'm super excited to run a virtual race later this fall!

5'4" 49yrs at surgery date

SW - 206 CW - 136
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb

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