Monday- Race pace 60 minute run
Tue- 60 minute swim
Wed rest stretch
Thursday 40 minute swim 30 minute run
Friday Rest stretch
Saturday 60 minute bike ride 15 run
Sunday rest stretch
How long until your big race?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Plastics with Dr. Michaels - 6/5/2017 (LBL&brachioplasty), 8/14/2017 (UBL&mastopexy), 11/6/2017 (medial leg lift)
Age 40 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
Check out my TrendWeight
2 weeks than i have another race at the end of Oct. that one I will be fine with this one has me scared
I have fallen so far off the tracks in the last two weeks and this week isn't much better. No fencing today, club closed. Will miss my TRX class tomorrow to a meeting. Will fence for 2 hours Wednesday. Thursday, I'll try to get in yoga. Friday - off to the Y for something - maybe some light weights - I haven't lifted in three weeks now.
My next few weeks are crazy with work and for the non-profit I'm president of for the next two years - it seems like endless meetings.
Hope everyone has a great week. I need to get back on track or I'll make a fool of myself at my first fencing tournament on Oct. 1.
Keep on losing!
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 166 (10/10/17)
This schedule is not real accurate. May try a super week. Who knows.
Monday-16 mile trail run w/ 5,000ft. of climbing. I am made of soreness.
Tuesday-5 mile AM run, 5 mile PM trail run
Wednesday-2x5 mile run
Thursday-6 mile trail run
Friday-10 mile run
Saturday-20 mile trail run
Sunday 10 mile run
I need to get back AT IT!!!!
This week is short but I will not give up...
Monday- nada (first bad pouch day for me -really rough all day yesterday with gas/pain/misery)
Today: Rain killed my bike commute so I'm planning to take the dog for a good long run/walk tonight!
Wednesday: 30 minutes of swimming AM, then a Cardio orientation at the rec center in the afternoon (they warn you to show up ready for a workout).
Thursday: Bike to work (7 miles each way)
Friday: Bike to work (7 miles each way)
SW - 206 CW - 146
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb
Virtual Running club has a fun virtual race called "Set Your Phasers to Stun" and you get a star trek shirt and a medal that looks like a phaser for it.
Might be a fun way to get out of the rut. I like virtual running club cuz you can pick your distance (5K or 10K) and it is totally ok if you walk it. The beauty of virtual races is YOU pick the course, the distance, and the time you want it done in AND you dont have to worry about being DFL (dead, effin last) or the course closing on you.
Tuesday- Body Jam + HIIT + Kickbox
Wednesday-CYCLE + kickbox
Thursday: Body Pump+ HIIT + kickbox
Friday- Abs+ Barre
Sat-Hike in the mountains
Sunday- run/walk 2 miles
RNY Surgery: 12/31/2013;
Current weight (2/27/2015) 139lbs, ~14% body fat