Fueling a Long Run

on 9/9/17 9:52 am - GA

I'm a new runner and I am training for a half marathon. I had RNY 7 years ago. I am curious what people who are distance runners eat before a run. I am not afraid of carbs but I do react poorly to them sometimes. I would also love to know what you guys eat on runs cause all the gels and bars I have seen have way too my sugar for my system.

Thanks for any tips or advice.

   - Audrey
Gwen M.
on 9/10/17 3:21 pm
VSG on 03/13/14

When I'm training and on a long run day, I'll do a single Clif Blok every 2 miles. For short runs, I do nothing. For me, a long run here is anything more than an hour. Less than an hour, I add nothing to my diet.

On actual race day, I will eat a protein bar in the morning. If there are bananas out at the race, I might have a banana pre-race as well. Then I have a single Clif Blok every 2 miles.

I also, of course, hydrate, hydrate, hydrate!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Plastics with Dr. Michaels - 6/5/2017 (LBL&brachioplasty), 8/14/2017 (UBL&mastopexy), 11/6/2017 (medial leg lift)

Age 40 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

Check out my TrendWeight

on 9/10/17 6:48 pm - Canada

It has taken me years to figure out what my stomach will handle. Each of us is so different. For my long runs i have found a gel that is maple syrup, salt and ginger. As we all know ginger helps settle the stomach and this has worked for me. The best part is I can take half of it and put the lid on it and take the other half later. I do a bagel real early on the race day. There are gels out there that are low in sugar i have used them. I can not eat anything solid during the run or I will be looking for the bathroom. Until you figure out what your stomach will handle make sure you run where there are washrooms

on 9/12/17 5:43 am

Before a run is usually nothing unless it's going to be over 3 hours. During the run is usually nothing unless it's going to be a hard 2 hours or 3+ easy hours. For during the run, I've come to like Tailwind, but my best advice is to try literally everything you can. Only you will be able to tell what will work. It took a lot of experimenting with all kinds of real food and "running" food. I still use gels sometimes. Honey Stinger Waffles work good too. Full sugar soda is pretty good during a real long one. I've had luck with fruit like dates and raisins. Even had a bacon grilled cheese during my last Ultra. Like I said, lots of experimenting. Good luck! Happy to answer any questions you might have.

VSG:  3/12/15

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