Well next sunday at this time I will have done my race. I have done the training so it now comes down to race day.
Monday- 30 minutes swim doing 6 easy sprints of 50 meters
Tues 45 easy run and my trainer will be there so she will make sure I keep it easy
Wed 60 minute swim
Thursday 50 minute ride 5 minute run
Friday love this stay off feet as much as possible. Told husband he will have to get me what every I want or need. lol
Saturday 15 minute leg shake
Sunday race 2k swim 90k bike 21k run
Super week was mostly a success. Got in 72 miles with 12,200ft. of climbing. Feel pretty good too.
Monday-4 mile run
Tuesday-5 mile run
Wednesday-5 mile run
Thursday-7 mile trail run
Friday-rest and rehab stuff
Saturday-20 mile run
Sunday 10 mile run