Weekly Workout - September 24, 2017

Knitter215
on 9/24/17 1:37 pm - PA
VSG on 08/23/16

Hello, Warriors!

Hope everyone is doing well. Life is getting back to a little normal, but we have a big week on the homefront - my first fencing tournament is a week from today on October 1. I'm competing in two events - women only in the morning and mixed in the afternoon. (All participants over 40).

Sunday - Rest

Monday - Fencing lesson and class 2.5 hours

Tuesday - TRX 1 hour

Wednesday - Fencing lesson and class 2.5 hours

Thursday - Rest

Friday - Agility/weights

Saturday - Pilates to stretch the body before tourney.

Last weekend picked up new fencing shoes and it has made a huge difference for me - I feel like my footwork is crisper now - maybe its just the confidence of new shoes, but I love them!

Here to a great week for everyone!

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 166 (10/10/17)

highlandbear
on 9/25/17 3:16 am - Canada

Thanks for starting this been busy. good luck with the tournament.

Not sure of my work out this week but going to post on what I hope to do

Monday core workout

Tue 60 minute light run first run since the race

Wed master swim

Thursday strength training

Friday rest

Saturday 60 minute easy run

Sunday rest

docbad32
on 9/25/17 6:04 am

Race week!

Monday-4 mile run

Tuesday-rest and try not to eat all the things

Wednesday-3 mile run

Thursday-rest, maybe some stretchings

Friday-2 mile run with some strides

Saturday-Mt. Taylor 50k.

Sunday-ded

VSG:  3/12/15

Knitter215
on 9/25/17 10:50 am - PA
VSG on 08/23/16

Best of luck on Saturday. I can't even imagine running 50k. (I could barely do a 5k and hated every last minute of the 38 minutes it took me.) Hope you have good weather - not too hot, not too cold - Goldilocks weather! Can't wait to hear how it goes for you!

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 166 (10/10/17)

docbad32
on 9/25/17 12:49 pm

Thanks! Running is the only thing I really like. Almost all other forms of exercise bore the crap out of me. It's weird.

VSG:  3/12/15

HonestOmnivore
on 9/25/17 12:35 pm
RNY on 03/29/17 with

50K

just...

I've done a 50k on horseback and I was dying afterwards!!!

SW - 206 CW - 146
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb

docbad32
on 9/25/17 12:50 pm

I bet 50k on a horse would be way worse than 50k on my own feet.

VSG:  3/12/15

HonestOmnivore
on 9/25/17 1:20 pm
RNY on 03/29/17 with

Granted, it wasn't my FEET that was hurting...

SW - 206 CW - 146
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb

highlandbear
on 9/28/17 2:47 am - Canada

you got this go and have fun. good luck

HonestOmnivore
on 9/25/17 12:15 pm, edited 9/25/17 5:16 am
RNY on 03/29/17 with

I started the week out badly by skipping my bike commute this morning due to the heat!

[Bike commutes depend on weather plus my work schedule (off site meetings can kill a bike commute)]

M- AM 30 minute dog walk, PM Run Club, weight circuit

T- AM swim laps 30 minute then Bike Commute

W- AM 30 minute dog walk/run then Bike Commute PM weight circuit

R- AM swim laps then Bike Commute

F- AM dog walk/run then Bike Commute

Weekend - Long Run plus dog walks and maybe a swim

SW - 206 CW - 146
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb

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