Weekly Workout - October 8, 2017

on 10/9/17 9:56 am - PA
VSG on 08/23/16

Running a little behind in getting things started. Sunday was a quiet day for me this past week - was at home with a child with a mild concussion. She's healing.

Monday - Fencing 2.5 hours

Tuesday - rest

Wednesday - Fencing 2 hours

Thursday - Weights/Strength Training 1 hour

Friday - Pilates session - 1 hour

Saturday - Nothing scheduled - have to do a function at Child's school

Sunday - Fencing tournament in AM

Hope everyone gets to the gym/on the road/in the pool this week.


Keep on losing!


HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

on 10/9/17 12:06 pm - Canada

I was busy with Thanksgiving yesterday and totally forgot about this group.

Monday was going to run than it was raining and well know having a lazy day after making turkey soup

Tue run

wed master swim

Thursday run

Friday strength training

saturday run

sunday rest which means hoping to pull out the winter clothes and put summer away that is a work out

on 10/10/17 11:44 am - PA
VSG on 08/23/16

Happy Thanksgiving! I always forget its at a different time in Canada!

Keep on losing!


HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

on 10/10/17 4:54 pm - Canada

Thanks it was nice but I said to my husband the Americans do a much better job at celebrating thanksgiving than we do. I wonder if it is because it is closer to Christmas for you guys. You have the big parades etc.

on 10/10/17 5:16 pm - PA
VSG on 08/23/16

I prefer the way you guys do it - low key - about family and truly giving thanks, not deals on Black Friday that one needs to get up in the middle of the night for. We will be spending this Thanksgiving at a hotel here in PHilly with family - the hotel is along the parade route - so we will watch from the windows with my two daughters, my sister and her husband, my hubby, my niece and her 4 year old daughter -- the perfect age to watch big balloons go by.

Keep on losing!


HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

on 10/11/17 4:52 pm - Canada

The black friday does not interest me it is the parades that I would love to see. i try and watch some of it on tv at my clients homes never get to see much of it

on 10/10/17 5:38 am

Finally got most of the house moved. Should be back to it.

Monday-moving stuff rest day

Tuesday-6 mile run

Wednesday-5 mile run and gym

Thursday-6 mile run

Friday-6 mile run

Saturday-8 mile trail run

Sunday-10 mile trail run

VSG:  3/12/15

on 10/10/17 11:44 am - PA
VSG on 08/23/16

Congrats on getting the move squared away!

Keep on losing!


HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

on 10/11/17 1:07 pm
RNY on 03/29/17 with

Mid week already and I'm just getting here now! Better late than never?

Monday- Dog walk in the morning (the addition of an 8 wk old puppy was not conducive to running) 3 mile run on the indoor track at night (fastest yet, 11 minute miles!!!), plus my weight circuit.

Tuesday- Rushed swim, just ten laps at the crawl because I had an early breakfast meeting.

Wednesday- 3 mile morning run (slow this am, like 16 minute miles) biked to work, tonight will be my weight circuit night at the rec center

Thursday - AM swim, hoping for 30 laps total (1500 m) Bike to work weather permitting

Friday- 3 mile run

Saturday and Sunday - moving and apt cleaning

I've been doing the weight circuit for about four weeks now and I still hate it so much!!! I'm doing 3 sets of 15 reps and the only machine that I don't hate is the pull down one. I have a following now of people who move to machines near me and I'm pretty sure it's just because I make such insane crazy pained expressions as I try to complete the last set. If it was just one one or two guys, I might think that they were creepers, but it's like six people, male and female and I'm convinced they have some sort of "funny face BINGO" game going...

5'4" 49yrs at surgery date

SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb

Most Active
Recent Topics
weekly work out July 9
highlandbear · 5 replies · 128 views
Weekly Workouts July 2 - July 8
Gwen M. · 4 replies · 160 views
Weekly Workout June 24, 2018
Knitter215 · 1 replies · 188 views
Workout clothes
Jo48 · 1 replies · 193 views