Weekly Workouts 11.5.17

on 11/5/17 2:02 pm - MA

Long time no post!

My exercise has been inconsistent at best. This week I WILL do better:

Monday: Kettlebell class 1 hour

Tuesday: 5 K run

Wednesday: Fitbox 1 hour

Thursday: 5 k run

Friday: Spin Class 1 hour

Saturday: 5 mile run

Sunday: Rest

Have a happy healthy week

Yours in WLS Journey,

Bill Mac

on 11/5/17 6:19 pm - Canada

Proud to say I raced the 5 and 10k on Saturday and the 21k today and the weather was not great but i did it and finished real strong. No complaining. Not even about the rain. I just thought well it could be worse it could be thunderstorms which they were calling for but held off.

Monday walking from client to client long day will get lots of walking in

Tue strength training and a very light run

Wed master swim

Thursday core muscle work out

Friday just walking and painting

saturday and sunday will be painting part of my apartment. hope climbing up and down a ladder counts

on 11/6/17 5:48 am

Never ending running.

Monday-gym. I actually went. Still hate the gym, but I went.

Tuesday-5 mile run

Wednesday-10 mile run

Thursday-8 mile run, gym

Friday-travel day, may squeeze in something

Saturday-14 mile run

Sunday-12 mile run

VSG:  3/12/15

on 11/6/17 6:13 am - PA
VSG on 08/23/16

I think I'm on the sidelines this week. Last Monday, I felt like I tweaked my left knee fencing and I iced it and ignored it. I did Pilates on Tuesday and fenced again on Wednesday. Thursday, I did yoga, but almost couldn't walk when I got home. Friday, iced and elevated and it got worse over the weekend.

Called my orthopedic surgeon. Right now, its in a neoprene compression wrap and elevated. Waiting to hear if they want me to have an MRI before I come in. I think its either the MCL or patellar tendon. So, no workouts for me this week.

Hope you all have a great week.


Keep on losing!


HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

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