Long time no post!
My exercise has been inconsistent at best. This week I WILL do better:
Monday: Kettlebell class 1 hour
Tuesday: 5 K run
Wednesday: Fitbox 1 hour
Thursday: 5 k run
Friday: Spin Class 1 hour
Saturday: 5 mile run
Have a happy healthy week
Yours in WLS Journey,
Proud to say I raced the 5 and 10k on Saturday and the 21k today and the weather was not great but i did it and finished real strong. No complaining. Not even about the rain. I just thought well it could be worse it could be thunderstorms which they were calling for but held off.
Monday walking from client to client long day will get lots of walking in
Tue strength training and a very light run
Wed master swim
Thursday core muscle work out
Friday just walking and painting
saturday and sunday will be painting part of my apartment. hope climbing up and down a ladder counts
Never ending running.
Monday-gym. I actually went. Still hate the gym, but I went.
Tuesday-5 mile run
Wednesday-10 mile run
Thursday-8 mile run, gym
Friday-travel day, may squeeze in something
Saturday-14 mile run
Sunday-12 mile run
I think I'm on the sidelines this week. Last Monday, I felt like I tweaked my left knee fencing and I iced it and ignored it. I did Pilates on Tuesday and fenced again on Wednesday. Thursday, I did yoga, but almost couldn't walk when I got home. Friday, iced and elevated and it got worse over the weekend.
Called my orthopedic surgeon. Right now, its in a neoprene compression wrap and elevated. Waiting to hear if they want me to have an MRI before I come in. I think its either the MCL or patellar tendon. So, no workouts for me this week.
Hope you all have a great week.
Keep on losing!
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 166 (10/10/17)