weekly work out 12:11:17

on 12/11/17 3:27 am - Canada

With things getting busy for everyone I hope everyone is taking some time for themselves and getting some type of work out in

Monday lots of walking and hoping that the snow does not start until after i get home from work

Tue hour run hoping outside but depends on the weather. if need be treadmill

Wed master swim

Thursday not sure

Friday gym

saturday baking stuff I do not eat

Sunday hour run

on 12/11/17 5:51 am

Super weekend was a success. 69 miles over three days, with 36 coming yesterday. Now a little bit of rest.


Tuesday-5 mile run


Thursday-5 mile run

Friday-6 mile run

Saturday-8 mile trail run

Sunday-6 mile run

VSG:  3/12/15

on 12/12/17 5:53 pm - PA
VSG on 08/23/16

Sorry I'm late to the party -

Monday - 3 hours of fencing (prepping for a tourney)

Tuesday - Legs/deadlifting at gym 1 hour

Wednesday - 3 hours fencing

Thursday - rest

Friday - Pilates and arms

Saturday - Fencing tournament

Sunday - rest

Have a great week everyone.

Keep on losing!


HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 166 (10/10/17)

on 12/12/17 6:42 pm - Canada

Late is better than nothing. It is a busy time so glad you were able to post

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