weekly workout 1.1.18

highlandbear
on 1/1/18 10:22 am - Canada

Happy New Year everyone.

Going to work real hard at losing some of my weight and try and figure out why the gain

Monday- it was cold but did a 30 minute run. Could not handle being out there any longer than that.

tue going to do some stairs

Wed master swim

Thursday strength trainning

Friday barre class

Saturday or sunday a run the other day rest

well not much of a rest will be taking down the tree

Knitter215
on 1/1/18 3:30 pm - PA
VSG on 08/23/16

Happy New Year!

Monday - 1 hour strength training - legs/deadlifts/cardio (My crazy husband ran a 5k this morning in -5 windchil - crazy man) Fencing, which is my usual Monday cancelled due to holiday.

Tuesday - Going to try Hot Yoga tomorrow morning.

Wedensday - Fencing 2.5 hours

Thursday - Rest

Friday - Pilates

Saturday - Arms and cardio

Sunday - not sure - schedule is a little crazy.

Next weekend need to put away all the Christmas Decorations, but not until after I sing the mass for the Feast of Epiphany on Saturday morning. Hope everyone had a great start to the New Year!

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 166 (10/10/17)

highlandbear
on 1/1/18 6:49 pm - Canada

I would take -5 right now. It was in the -20s today. by the water felt real cold. that is celsius

billmacc7
on 1/1/18 4:20 pm - MA

This week I WILL do my do the following:

Monday: 3 mile Run

Tuesday: 45 minute Soon Class

Wednesday: 3 Mile Run

Thursday: 45 Minute Spin Class

Friday: 3 Mile Run

Saturday: Rest

Sunday: 5 Mike Run

Have a happy healthy week

Yours in WLS Journey,

Bill Mac

Gwen M.
on 1/1/18 6:46 pm
VSG on 03/13/14

I am finally recovered enough to get back to exercising. It'll be a slow process, but something is better than nothing and I've got to start sometime.

Mon - yoga
Tues - walk
Wed - pilates class, yoga class
Thurs - walk
Fri - zenga class (whatever the hell that is), tai chi class, pilates class
Saturday - yoga
Sunday - walk

I've got a goal of 15 minutes of exercise or 5000 steps every day, so I need to work on that!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

highlandbear
on 1/1/18 6:51 pm - Canada

You will have to let us know about the zenga class. sounds interesting

Gwen M.
on 1/2/18 5:50 am
VSG on 03/13/14

I agree! A few of my friends take it and love it. So we'll see! Sadly it's the 8am class... and if there's one I'll end up missing it's that one. But I will try.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

docbad32
on 1/2/18 6:06 am

7 weeks until Black Canyon 100k. ugh.

Monday-rested and went bowling

Tuesday-10 mile run

Wednesday-11 mile run

Thursday-5 mile run and hopefully the gym

Friday-6 mile run

Saturday-28 mile trail run

Sunday-15 mile trail run

VSG:  3/12/15

LettingLayneyLoose
on 1/2/18 10:40 am

I hope it's okay if I join in. I need some accountability to lose the last 20 lbs. here's my plan for the week:

Monday: 6km Run, step aerobics class and yoga class

Tuesday: Kettlebell class at the gym plus leg weights and yoga

Wednesday: 6 km run plus upper body weights

Thursday: HIIT class at the gym then yoga

Friday: full body weights day (may have to skip this workout for a family obligation)

Saturday: HIIT class and yoga

Sunday: 6km run plus weights with my personal trainer.

HW: 299 CW: 165 GW: 150

Started Optifast on April 21, 2017 at 248lbs through the Ontario Bariatric Network medical program.

highlandbear
on 1/2/18 6:34 pm - Canada

anyone is welcome to post or start the thread. it does help to post good luck with losing the last 20

Most Active
Recent Topics
weekly work out April 16
highlandbear · 4 replies · 111 views
Weekly Workout - April 9, 2018
Knitter215 · 2 replies · 141 views
Weekly Workouts 4.1.18
billmacc7 · 3 replies · 202 views
Home gym for ibese kiddo
ivka · 3 replies · 242 views
×