weekly workout 1.1.18

highlandbear
on 1/1/18 10:22 am - Canada

Happy New Year everyone.

Going to work real hard at losing some of my weight and try and figure out why the gain

Monday- it was cold but did a 30 minute run. Could not handle being out there any longer than that.

tue going to do some stairs

Wed master swim

Thursday strength trainning

Friday barre class

Saturday or sunday a run the other day rest

well not much of a rest will be taking down the tree

Knitter215
on 1/1/18 3:30 pm - PA
VSG on 08/23/16

Happy New Year!

Monday - 1 hour strength training - legs/deadlifts/cardio (My crazy husband ran a 5k this morning in -5 windchil - crazy man) Fencing, which is my usual Monday cancelled due to holiday.

Tuesday - Going to try Hot Yoga tomorrow morning.

Wedensday - Fencing 2.5 hours

Thursday - Rest

Friday - Pilates

Saturday - Arms and cardio

Sunday - not sure - schedule is a little crazy.

Next weekend need to put away all the Christmas Decorations, but not until after I sing the mass for the Feast of Epiphany on Saturday morning. Hope everyone had a great start to the New Year!

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

highlandbear
on 1/1/18 6:49 pm - Canada

I would take -5 right now. It was in the -20s today. by the water felt real cold. that is celsius

billmacc7
on 1/1/18 4:20 pm - MA

This week I WILL do my do the following:

Monday: 3 mile Run

Tuesday: 45 minute Soon Class

Wednesday: 3 Mile Run

Thursday: 45 Minute Spin Class

Friday: 3 Mile Run

Saturday: Rest

Sunday: 5 Mike Run

Have a happy healthy week

Yours in WLS Journey,

Bill Mac

Gwen M.
on 1/1/18 6:46 pm
VSG on 03/13/14

I am finally recovered enough to get back to exercising. It'll be a slow process, but something is better than nothing and I've got to start sometime.

Mon - yoga
Tues - walk
Wed - pilates class, yoga class
Thurs - walk
Fri - zenga class (whatever the hell that is), tai chi class, pilates class
Saturday - yoga
Sunday - walk

I've got a goal of 15 minutes of exercise or 5000 steps every day, so I need to work on that!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

highlandbear
on 1/1/18 6:51 pm - Canada

You will have to let us know about the zenga class. sounds interesting

Gwen M.
on 1/2/18 5:50 am
VSG on 03/13/14

I agree! A few of my friends take it and love it. So we'll see! Sadly it's the 8am class... and if there's one I'll end up missing it's that one. But I will try.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

docbad32
on 1/2/18 6:06 am

7 weeks until Black Canyon 100k. ugh.

Monday-rested and went bowling

Tuesday-10 mile run

Wednesday-11 mile run

Thursday-5 mile run and hopefully the gym

Friday-6 mile run

Saturday-28 mile trail run

Sunday-15 mile trail run

VSG:  3/12/15

LettingLayneyLoose
on 1/2/18 10:40 am

I hope it's okay if I join in. I need some accountability to lose the last 20 lbs. here's my plan for the week:

Monday: 6km Run, step aerobics class and yoga class

Tuesday: Kettlebell class at the gym plus leg weights and yoga

Wednesday: 6 km run plus upper body weights

Thursday: HIIT class at the gym then yoga

Friday: full body weights day (may have to skip this workout for a family obligation)

Saturday: HIIT class and yoga

Sunday: 6km run plus weights with my personal trainer.

HW: 299 CW: 165 GW: 150

Started Optifast on April 21, 2017 at 248lbs through the Ontario Bariatric Network medical program.

highlandbear
on 1/2/18 6:34 pm - Canada

anyone is welcome to post or start the thread. it does help to post good luck with losing the last 20

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